RESERVATIONS: (831) 667-2200

The Post Ranch Sleep Program

featuring Dr. Michael Breus, Ph.D., DABSM
Board Certified in Clinical Psychology
and Clinical Sleep Medicine

Everything we do in life is done better with a good night’s sleep. Enabling you to recharge and feel more lively throughout the day, sleep offers the added benefits of boosting your immune system, lowering your risk of health issues and improving concentration and productivity, amongst its other virtues. Sleep, quite simply, is one of the most important elements of a healthy lifestyle.

With that in mind, Post Ranch has partnered with The Sleep Doctor™ – Dr. Michael Breus, one of the country’s most renowned sleep experts, for The Post Ranch Sleep Program, a comprehensive approach to improve the way you sleep each night. Available as an add-on to any reservation of two nights or more, the program includes a special sleep dinner, relaxing treatments from our Sleep Spa Menu, along with a curated gift bag of sleep-related items from Dr. Breus. Finally, enjoy access to the on-demand “Sleep Sessions” video series with Dr. Breus. Coupled alongside our guestrooms that naturally promote rest and relaxation, free of televisions and alarm clocks, while nestled in our organic mattress and bedding, without any chemicals and dyes, there’s truly no better setting in which to embark on a journey to a better night’s sleep.

Program Information:

The Post Ranch Sleep Package

Available as an add-on to any reservation of two nights or more, The Post Ranch Sleep Program includes:

  • Dinner at Sierra Mar featuring the Sleep Serenity Menu

    • Enjoy a special hand-crafted sleep menu prepared by Chef Reylon Agustin featuring ingredients designed to help induce relaxation and a deeper sleep

  • Two 60-minute Sleep Spa Treatments

  • On-demand access to “Sleep Sessions with Dr. Michael Breus” a special seven-part video series, created especially for Post Ranch guests.

  • Sweet Dreams Gift Bag which includes:

    • Sleep Doctor PM – All-Natural Sleep Aid Spray For Better Sleep

    • Sleep Doctor Sleep Glasses

    • Manta Sleep Mask

    • Guava Leaf Tea

    • A signed copy of Dr. Breus’ book “The Power of When”

    • Post Ranch Spa’s Signature Organic Big Sur Flower Mist

    • Organic Post Ranch Spa Lip Care

Please note that the package must be added at least 72 hours prior to arrival. Package rate is $1200 for one guest, can be added to any reservation of two nights or more and is exclusive of room rate and gratuities. An additional guest staying in the same room can be added for $900, which includes dinner at Sierra Mar, two 60-minute Sleep Spa Treatments, the Sweet Dreams Gift Bag and access to the “Sleep Sessions” on-demand video series. Not available for one night stays. A 20% gratuity for dinner and spa treatments will be added to your folio at check-out.


Call 831.667.2200

Or email

Sleep Sessions

with Dr. Michael Breus, Ph.D., DABSM

Created especially for Post Ranch, Sleep Sessions with Dr. Michael Breus, Ph.D., DABSM offers an extensive understanding of sleep from A to Z and is yours to enjoy while at Post Ranch or at home after your stay. Throughout the seven-part, on-demand video series, Dr. Breus provides countless useful take-a-ways to incorporate into your routine to improve your sleep, along with an array of tips to personalize your sleep for your optimal well-being, empowering you to enjoy more vitality throughout your day. Sessions include:

  • The Science of Sleep

  • Early Bird or Night Owl? What’s Your Chronotype?

  • Sleep Compatibility – When To Have Great Sex

  • What’s Your Routine?

  • Your Sleep, Your Food, Your Weight

  • Travel and Sleep

  • Bio-Hacks For Better Sleep

Post Ranch Spa Sleep Menu

Relax the mind and body with your choice of two treatments from the Post Ranch Spa’s Sleep Menu. Offering two categories of treatments, select from “Healing Guided Journeys” with treatments including Yoga Nidre and Mindful Meditation or from “Interactive Wellness Experiences” with offerings ranging from Sound Sleep to Heartful Mindfulness to Ayurvedic Sleep Nutrition. Treatments can be enjoyed alone or as a couple. Additional treatments can be added.

View Post Ranch Spa | Sleep Menu

Sierra Mar’s Serenity Dinner Menu

What you eat plays a vital role in your body’s ability to prepare itself for a good night’s sleep. Included in the Sleep Package is a very special dinner at Sierra Mar featuring Executive Chef Reylon Agustin’s Serenity Dinner Menu. Chef Reylon conceived the menu using hand-selected ingredients meant to help induce relaxation and ultimately, a deeper sleep. As Chef Reylon notes, “The Sleep Serenity Menu was crafted as a holistic approach to begin your journey towards a restful sleep, incorporating ingredients naturally abundant in tryptophan, magnesium, vitamin D as well as other ingredients that promote the body’s production of melatonin and serotonin.“

About Dr. Michael Breus, Ph.D., DABSM

Board Certified in Clinical Psychology
and Clinical Sleep Medicine

Michael J. Breus, The Sleep Doctor™, is a Clinical Psychologist and both a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine. Board-certified, with a specialty in Sleep Disorders, he is one of only 168 psychologists worldwide with his credentials and distinction. Recently named the Top Sleep Specialist in California by Reader’s Digest, he is one of the 10 most influential people in sleep.

In addition, Dr. Breus is the author of three bestsellers including “The Power of When”, “The Sleep Doctor’s Diet Plan: Lose Weight Through Better Sleep” and “GOOD NIGHT: The Sleep Doctor’s 4-Week Program to Better Sleep and Better Health”. For more than 14 years, Dr. Breus served as the Sleep Expert for WebMD. He writes The Insomnia Blog and has appeared regularly on CNN, Oprah, The View, Anderson Cooper, Sirius XM Radio, and Sharecare. He is frequently featured in The Huffington Post, Psychology Today, WSJ, NYT, and the Washington Post.

Learn more about Dr. Michael Breus by visiting his website

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